Water apples are rich in fibre and minerals that have been shown to lower cholesterol levels, lower the chance of atherosclerosis and guard against cardiovascular issues like heart attacks, strokes and heart disease. The rose apple’s high potassium and sodium content aid in lowering cholesterol.
M i nerals that are vital for heart health are abundant in water apples. People with Diabetes can have water apples in moderation. They have a low glycaemic load of 2, which helps the body metabolise sugars from food more gradually and prevents blood glucose levels from rising high. Due to their potent antihyperglycaemic properties, water apples help people with Diabetes manage their blood sugar levels. Jambosine, an alkaloid found in water apple, prevents the conversion of starch to sugar and controls blood sugar levels. The immune system is efficiently strengthened by vitamin C to ward off colds. Since vitamin C is an antioxidant, it reduces oxidative damage and improves overall functioning. White blood cell formation is increased by vitamin C, which also helps in their functioning.
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It can strengthen the immune system to fight off several diseases and can protect the skin from acquiring multiple infections. Health Benefits of Water Apple Bolsters Immune functionĪctive components in rose apples have been linked to having anti-microbial and anti-fungal effects. The nutritional value of 100 g of Water apple as per USFDA is as follows.
In contrast to actual apples, they don’t have a core, although the portion close to the fruit’s widest point is inedible. They go great with feta cheese, cucumber, cilantro, cucumber chips, various tropical fruits and chilli flakes. Ripe water apples can be consumed raw or chopped into salads. Unripe green water apples can be used in dishes as well as eaten raw with a sprinkle of salt. Making pickles, jellies or syrup from unripe green fruits is common. Their effectiveness in quenching thirst comes from the abundant water content in them. Water Apple is also referred to as Rose Apple, Java Apple, Chambakka or Jambaka fruit, Wax Apple and Watery Rose Apple. This sweet fruit is also rich in fibre, calcium, magnesium, potassium and vitamin C. Its ripe fruit is bright red in colour and has a crisp texture. Water apple is a tasty tropical fruit from South East Asia, which is renowned for its ability to quench thirst.
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